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Checklist: Beat the 3 PM Work Slump

___ Step away from your desk for a few minutes every hour or so for a quick walkabout. Even small bits of exercise can give you a surprising lift.

___ Take a surfing break. Dedicate 15 minutes a day to browse baby names, research strollers, whatever you want.

___ Be a water guzzler (it's a built-in excuse to sneak in extra walks to the restroom). Plus, getting at least six to eight glasses a day can help your skin stay hydrated and prevent swelling.

___ Break up a daunting project into lots of smaller ones. Daily -- or even hourly -- deadlines will help any task feel more manageable. And there?s nothing better than having lots of little bits to cross of your To Do list.

___ Keep a stash of healthy snacks in your desk drawer, ideally something that has both protein and carbs, like a fruit, nut and cereal trail mix. Having fuel handy will help you avoid sugar-packed binges at the vending machine.

___ Tune in to good music. Cueing up favorite upbeat songs on your iPod can deliver the oomph you need to keep going.

___ Invest in a foot rest to park under your desk. Keeping the tootsies elevated will help maintain circulation and head off leg cramps and swelling.

___ Retime your workouts. Hitting the gym around 5 pm delivers an end-of-day energy boost with plenty of time for your body to cool down (so you can hit the hay without feeling wired).

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All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your won health or the health of others.