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Homemade Baby Food


I just started my 6-month-old on solids. Are the only foods she can eat right now the ones that are on the shelves in stores?


The baby food jars can be good choices. They can also be good guides to what fresh foods to try if you want to make some of your own.

Good foods to start with are cereal or rice, because they are two of the least likely foods to be allergic or intolerant to. Then introduce vegetables, such as peas, green beans, carrots, sweet potatoes, potatoes, or squash. Wait at least three days between new foods.

Using a baby food processor can be a great option, but be a little careful what goes in. For instance, some carrots have higher nitrates in them than the baby food makers are allowed to use in their jars. I prefer organic veggies and fruits in making your own.

You can also experiment with some finger foods that will dissolve in the mouth, such as Cheerios, where the hole makes it tough to choke.


The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

How to Make Baby Food: Cauliflower Puree
How to Make Baby Food: Cauliflower Puree