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Eating for Two and Beyond

Annabel Karmel makes eating well during pregnancy easy with recipes from her new book, Eating for Two: The Complete Guide to Nutrition During Pregnancy and Beyond. But good nutrition doesn't stop there. Karmel also offers new and delicious recipes for hungry kids of all ages.
Apple and Hazelnut Bircher Muesli

Good nutrition during and after pregnancy is important, and baby food guru Annabel Karmel makes it easy to find healthy recipes for the whole family. From ham and honey mustard quesadillas for expecting moms to first purees for baby, there's something everyone will enjoy.

Apple and Hazelnut Bircher Muesli
Oats, bran, and apple are all low-GI foods, meaning this is a great way to fuel your body through a busy morning. The flaxseed adds a boost of non-fish omega-3 oils, as well as valuable fiber.

Recipe from EATING FOR TWO Copyright © 2013 by Annabel Karmel, published by Atria Books, a division of Simon & Schuster, Inc.

Prep:   5 mins 
Total Time:   20 mins