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Post-Baby Workout Routine

We'll show you eight moves to getting a better after-baby body!
Getting Started

Personal trainer Erin Sharoni will walk new moms through eight moves to help tighten and stabilize their core muscles.

You can do these workouts at home with your new little one by your side.

You'll Need:
Physio ball
Yoga mat / towel

(Make sure to get the correct size Physio ball that is proportional to your height)