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Studies show that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.
Click to the following slides for a series of fertility-boosting yoga poses by Eden Fromberg, D.O, a board-certified gynecologist and yoga teacher in New York City. Complete the workout four to five times a week for best results, or practice a pose or two when you have a few free minutes.
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