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Women who only sleep five hours nightly are nearly twice as likely to be overweight as those who get seven hours. Sleep deprivation affects hormones that regulate your appetite, so if you don't get enough shut-eye you'll find yourself hungrier the next day. Try DVRing The Daily Show instead of staying up for the late-night laughs, and create a sleep-friendly bedroom that's dark, cool, and clean; research shows your nighttime environment can impact your quality of slumber.
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