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Can't sleep? Regular exercise can help you snooze more soundly, so schedule a daily neighborhood stroll. Buy a body pillow to snuggle up to for extra support when you're side-sleeping. If heartburn's your big sleep stealer, try eating an earlier dinner -- minus heartburn triggers likes spicy, citrus, or carbonated food and drink of course. And you'll cut down on those six-times-a-night bathroom runs if you nix the water guzzling for at least an hour or two before you go to bed.
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