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Week-by-Week Pregnancy Tips

Over the next nine months you can expect a lot of changes in your body and your life. Here, we help you to navigate those new feelings and to ensure you don't miss any important pregnancy tips along the way from week one to delivery.
pregnant woman walking Week 34

Can't sleep? Regular exercise can help you snooze more soundly, so schedule a daily neighborhood stroll. Buy a body pillow to snuggle up to for extra support when you're side-sleeping. If heartburn's your big sleep stealer, try eating an earlier dinner -- minus heartburn triggers likes spicy, citrus, or carbonated food and drink of course. And you'll cut down on those six-times-a-night bathroom runs if you nix the water guzzling for at least an hour or two before you go to bed.