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Ease heartburn symptoms by tweaking the foods you eat and how you eat them. Stick to five or six smaller meals instead of three large ones -- less food in your tummy makes it easier to digest. Avoid fatty, fried foods, which take longer to break down, as well as things that are spicy, citrusy, or carbonated. Try to drink between meals instead of during them to avoid overloading your stomach. And stop eating a few hours before bed to prevent indigestion during sleep. If none of these strategies eases the discomfort, talk to your doctor about taking an over-the-counter remedy. Antacids are generally safe for pregnant women, and some brands (such as Tums) deliver an extra calcium boost.
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