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Week-by-Week Pregnancy Tips

Over the next nine months you can expect a lot of changes in your body and your life. Here, we help you to navigate those new feelings and to ensure you don't miss any important pregnancy tips along the way from week one to delivery.
pregnant woman Week 21

Feeling stressed? Be sure to take time to unwind, get enough sleep and fit regular exercise into your schedule now. Chronic high levels of stress and anxiety can have adverse effects on your pregnancy, including premature birth and low birth weight. Don't get too worried about worrying, though. Major life events such as a death in the family are more likely to have an impact on the baby than, say, getting stuck in traffic.