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Wondering whether it's safe to eat fish? Your baby-to-be can benefit big-time from brain-boosting omega-3-rich fishes such as salmon. But some varieties should be avoided due to high levels of mercury, a pollutant that can affect baby's developing brain and nervous system. For this reason, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advise pregnant women not to eat swordfish, shark, king mackerel, and tilefish. In fact, most types of fish contain traces of mercury, so you'll want to limit your weekly consumption of safer varieties, too. According to the newest guidelines from the FDA, you can enjoy up to 12 ounces a week (roughly two average meals) of lower-mercury fish such as salmon, catfish, pollock, shrimp, and canned light tuna. Of those 12 ounces, only 6 should come from canned albacore tuna, chunk white tuna, and tuna steak combined, which tends to contain more mercury than light tuna. If you're eating fish caught in local waters, check online with your state's department of health for advisories.
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