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10 Things You Need to Know About the New USDA Guidelines

We break down the dietary guidelines update into 10 easy changes you can make right now.
baby looking at vegetables Dietary Guidelines from the USDA

The USDA just released a document outlining new eating guidelines for Americans. But just what do these guidelines mean and how can we incorporate them in our everyday eating habits?

We break it down for you and provide recipes that will help you eat healthier in 2011.