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Hearty and Healthy Meals to Fill You Up

Making a conscious effort to eat slower at mealtimes is a great tactic for eating less: Research has shown that eating at a slower pace results in consumption of fewer calories. Ingredients that are rich in protein, fiber or whole grains make hearty meals that fill you up and won't leave you reaching for seconds.
Smoky Pork with Quinoa Pilaf Smoky Pork with Quinoa Pilaf

Quinoa is a versatile South American grain that is loaded with protein and fiber (two ingredients that help you feel full for longer) and is lower in carbohydrates than other similar grains. Served with a tasty and lean pork loin, this is a complete meal that won't leave you running back for refills.