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Get More Calcium

Calcium is an important mineral for kids and adults alike, but unfortunately, most of us aren't getting enough. Not only is it essential for maintaining healthy bones and teeth, it has also been shown to help prevent cancer and protect the heart. Here are some fun, calcium-rich recipes to help you and your family get the nutrition you need.
chocolate milk Peppermint Flavored Chocolate Milk

Milk is one of the best and most convenient sources of calcium. Adding just one glass of low-fat milk a day will get you about 1/3 of your daily recommended value -- and kids love classic variations like strawberry or chocolate milk. This drink is a fresh twist on basic chocolate milk: the cool peppermint is perfect for a warm spring day.