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Is Your Kid Getting Enough Iron?

Picky eaters are likely to fall short on this mineral that can impact everything from behavior to asthma. Is your kid at risk?

Did you know about one in 20 young children are deficient in iron? To find out if your child is falling short, add up the amount of iron in the foods she likes to eat and compare it to what she needs. We've divided more than 50 kid-fave foods into easy-to-navigate categories. And we didn't forget about dairy products; they're not listed here because they contain only very small amounts of iron.

Parents.com