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Sure, a long day of taking care of your little ones can be exhausting, but before you skip your workout, consider this: If you can move or for just five minutes, you'll actually feel more energized, since physical activity gets your heart pumping and increases the oxygen flowing through your muscles, says fitness instructor Jill Brown, of Gold's Gym in Venice Beach, California. To get pumped, play your favorite high-energy music. Then do Brown's 20-minute workout.
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