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5 Tips for Safe & Healthy Exercise

Warm up, cool down, and make sure they're playing it safe.
children jogging with mother Play Hard, Play Safe!

Exercising is a wonderful way for kids (and adults) to enhance their health and to improve their physical abilities. But exercise always comes with the risk of injury or harmful stress on the body. Here are a few tips to help your child exercise safely.

Parents.com Parents.com

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