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Understanding Baby Sleep: 1-3 Months

Getting your baby to nap and sleep through the night is good for the entire family. The key to making it happen? Knowing the changes he's going through during his first year and what you can do to help him become a champion sleeper. Sweet dreams!
baby sleeping Biorhythm Basics

For the first two months, newborns are unable to decipher between day and night because they haven't yet developed their own circadian rhythms of melatonin production, says Kim West, aka "The Sleep Lady" and author of The Sleep Lady's Good Night, Sleep Tight. For the first week, they sleep a total of 16-18 hours, about half during the night and half spread out over four daytime naps. From 2 weeks to 2 months of age, they sleep an average of 15.5-17 hours total, about 8.5-10 hours at night and six to seven hours during the day spread out over three to four naps. During the third month, babies need an average of 15 hours of sleep, 10 at night and five spread out over three daytime naps.