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Easy Treadmill Workout for Moms-to-Be

If the weather isn't cooperating, or if you simply want a change of pace, try this 30-minute interval-based treadmill routine. We've included suggested speeds and incline levels; bring it up or down depending on your fitness level.
woman on treadmill 5-Minute Warm-Up

After stretching, start at a pace where you can feel your heart rate come up, but where you could comfortably maintain a conversation.

Pace: 3.0 mph; incline level: .5 percent