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Lighten Your Family Recipes

When "The Biggest Loser" host and mom of two Alison Sweeney gets her heavy home-style dinners revamped, you'll pick up a few tricks you can use on your rich favorites.
Gooey Enchiladas Gooey Enchiladas

Since "Biggest Loser" host Alison Sweeney, wanted to keep the ground beef from her original recipe (pork or chicken would be other good options), Cheryl Forberg, R.D., cut the amount in half and bulked up the filling with beans. She also ditched store-bought enchilada sauce (most are packed with sodium) for an easy homemade ranchero sauce and added cilantro (for vitamins A and K). Corn tortillas got the nod over white flour ones because they're whole grain.