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Eight foods are responsible for 90 percent of food allergies: milk, wheat, eggs, soy, peanuts, tree nuts, seafood, and fish. Berries, citrus, seeds, and corn can also be problematic. While you might feel inclined to avoid these foods altogether, Rachelle Lessen, a registered dietitian and clinical nutritionist at Children's Hospital of Philadelphia, recommends introducing them under careful supervision as early as 6 months, when the immune system is developed. Watch for adverse reactions and cross foods off the "danger" list as you tackle them. Keep detailed notes about what your baby is eating so you can discuss problems with a doctor.
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