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In general, the power foods in our guide are appropriate for babies 6 months and older, when prepared according to your baby's eating skills. But talk with your pediatrician before serving eggs, fish, citrus, and yogurt if your baby is less than a year old because these foods can cause an allergic reaction. Certain foods, such as meat, fruit, and vegetable purees, may be gradually introduced earlier than 6 months if your baby is ready for them. Just remember that solid foods of any kind should not be introduced before 4 months of age.
Since babies develop at different rates, ask your pediatrician if you're not sure when to introduce certain foods or which foods are best for your baby.
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