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Secrets to a Good Night's Sleep

Making sure your child gets enough rest is healthy -- for the both of you. Here are some tips on how to help her sleep soundly.
sleep How Much Sleep Do Children Need?

While children's needs vary, these general guidelines from the American Academy of Sleep Medicine will give you a good idea of how many hours a day he should be snoozing (including naps).

Infants (3-11 months): 14-15 hours

Toddlers: 12-14 hours

Preschoolers: 11-13 hours

School-age children: 10-11 hours