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Remove televisions, computers, and other electronic devices from your tot's room to create an environment that is conducive to sleep. "The stimulation associated with watching TV or playing video games and the light from computer and TV screens both make it much more difficult to fall asleep," says Parents adviser Judith Owens, M.D., coauthor of Take Charge of Your Child's Sleep. "Certainly, a dim light, such as a night-light, is OK for kids who need it."
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