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Tips to Make Bedtime Easier

Getting enough sleep is vital to your child's growth and development, not to mention your own sanity. Studies have shown that sleep-deprived kids get injured more often, they get sick more easily, their grades suffer -- and so do their moods. Try these 6 tried-and-true strategies to make it easier.
slippers Watch Food & Drink Consumption

Large meals can make it difficult to sleep, so give your child some time between dinner and bedtime to digest. Make sure your child stays away from sweets before bedtime and has no caffeine at least six hours prior to going to sleep.