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Nutrition Tips for Breastfeeding Moms

The recommended daily calorie intake for nursing women is about 330 calories (or roughly 1/4) more than what they consumed before pregnancy. Here are our tips for getting those calories the smart way.
breastfeeding baby Simple Snacks

Keep snacks in your baby's nursery room so you can stay energized throughout the day. Some easy ones that don't require two hands to eat: grapes, peanut butter and jelly sandwiches, squeezable yogurt packs.