SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

15 Pregnancy Power Foods

These healthy choices have the nutrients that you and your growing baby need.
Breakfast Cereal Fortified Breakfast Cereal

You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting 400 micrograms per day through vitamin supplements or fortified foods (breakfast cereal is an easy way to do it, since many brands contain 400 micrograms per bowl), and another 200 micrograms through foods that are naturally high in folate, such as asparagus and black-eyed peas.