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Age-by-Age Guide to Starting Solid Foods

When your baby first starts solids, offer him 1 to 2 tablespoons of food once a day, then add a second meal after he's responded well for a week or two.
baby eating in highchair Solids 101

Breast milk or formula will still be his primary source of nutrition. As he gets closer to age 1, solids become more vital, delivering important nutrients and helping establish his lifelong food preferences. Try these menu ideas from Eileen Behan, RD, author of The Baby Food Bible.