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Rehab for Mom Abs

Flatten your post-baby belly with six easy tummy-toning moves. Just dedicate 20 minutes to these three pairs of moves two or three days a week and before you know it, you'll be showing off your new shape.

1. Lateral Stretch

Targets: Upper and lower abs, obliques

Stand with feet shoulder-width apart, a dumbbell in your right hand. Lunge to the left, keeping left knee over your ankle and right leg straight. Bend right arm, bringing weight to shoulder. With back straight, lower torso to left; extend right arm to ceiling. Return to start position. Switch sides; repeat. Do 12 reps on each side.

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