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Pregnancy Eating: What's Safe, What's Not

It's the one time you're actually supposed to eat more -- and yet it suddenly seems like every food is off limits. Here, the final word on which foods to skip and which ones are A-OK during pregnancy.
deli sandwich Watch out for: Cold cuts and deli meat

Why: As with soft cheeses, there's a small risk that harmful listeria bacteria may lurk in fresh-from-the-deli-counter meats like turkey and ham. Dr. Morse also advises steering clear of whole, cooked rotisserie chickens and turkey breasts if they're being stored in a refrigerated case. Listeria can survive cold temps, which means there's still an off-chance they could make you sick; however, chicken that has been recently cooked and is still under the warmer is fine.


Bottom line: Avoid deli meat straight from the counter, but you can eat it heated up. If the meat is steaming or feels fully warmed through, it's safe (the heat will kill any harmful bacteria). Granted, the idea of nuked ham slices seems pretty gross. But think of it this way: panini! And if you're really in the mood for a turkey sandwich, you can indulge occasionally with sealed, pre-packaged cold cuts from the grocery store refrigerated section. They're generally considered safer because there's less handling -- and potential germ spreading -- involved.