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10 Ways to Boost Your Fertility

It's an aspect of our health that most of us take for granted: Have sex, get pregnant, right? In reality, even minor stressors can throw your body out of whack. If you're trying to conceive, these simple health moves can help protect your fertility.
woman eating a strawberry Eat Well

Here's good news: Staying well nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zinc, and vitamin C, because deficiencies in these nutrients have been linked to lengthened menstrual cycles (and therefore less frequent ovulation) and a higher risk of early miscarriage. Ask your doctor if you should take a daily multivitamin supplement. And be sure to include protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans, in your diet.