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Easy Walking Workouts for Pregnancy

Boost your energy and stay healthy for all 9 months with one of these do-anywhere walking workouts.

Meditative Walk

What it is: A leisurely-paced walk that helps relieve stress.

How to do it: Taking short, easy strides, move at a comfortable pace and let your arms hang at your sides. Use this walk to practice the breathing techniques you'll use during labor: Inhale deeply through your nose and exhale out of your mouth. This is a particularly good walk to take by the beach or on groomed trails.

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