SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
What it is: A leisurely-paced walk that helps relieve stress.
How to do it: Taking short, easy strides, move at a comfortable pace and let your arms hang at your sides. Use this walk to practice the breathing techniques you'll use during labor: Inhale deeply through your nose and exhale out of your mouth. This is a particularly good walk to take by the beach or on groomed trails.
© Copyright 2014, Meredith Corporation. All Rights Reserved.