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Yoga for Kids

Make like mommy and say "ohm."
Yoga Sunrise, Sunset

14 fun yoga poses for kids to do with a friend.

Sunrise/Sunset, Part 1

In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good all-over warm-up for any activity. 1. Stand up tall. Take three to five deep breaths. 2. On the next inhale, lift your arms above your head. Press your legs and feet down toward the ground and stretch your spine and waist toward the sky.

Excerpted from The Kids' Yoga Deck: 50 Poses and Games (Chronicle Books, 2003), by Annie Buckley