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The Secrets to a Healthy Pregnancy Weight

The moment you announce you're pregnant, people start giving you food to eat and a chair to sit in. You have an excuse to bulk up! But capping weight gain at 35 pounds (25 if you start out overweight) is best for you and your child: A baby born to a woman who gains too much is 48 percent more likely to be overweight by age 7, says an American Journal of Clinical Nutrition study. Need inspiration? Read these stories from real moms!

Know Your Numbers

"I weighed myself daily to stay on target. I didn't want to suffer shock at the doctor's! I was aware of my weight without being obsessed."

Emily Hill, Sandy, UT; Mother of Madison, 12, Lauren, 9, George, 4, and Olivia, 2

Parents.com