Thayer Allyson Gowdy
In a large bowl, combine 1 1/3 cups fresh-squeezed lemon juice (roll lemons on a hard surface before cutting, pressing down as you roll, to get the most juice from them), 1 cup extra-fine sugar, and 1 cup water. Stir well to combine. Pour mixture into a large pitcher. Add 2 quarts water; mix well. Serve lemonade over crushed ice. Makes 2 1/2 quarts (10 cups).
Each cup: 86 calories, 0 g protein, 23 g carbohydrates, 0 g fat (0 g saturated), 0 g fiber, 0 mg cholesterol, 2 mg calcium, 0 mg iron, 1 mg sodium.
Copyright ? 2005. Reprinted with permission from the August 2005 issue of Child Magazine