Post-Baby Workout Routine

We'll show you eight moves to getting a better after-baby body!

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Best Post-Baby Workout Routines: What You Need

Getting Started

Personal trainer Erin Sharoni will walk new moms through eight moves to help tighten and stabilize their core muscles.

You can do these workouts at home with your new little one by your side.

You'll Need:
Physio ball
Yoga mat / towel

(Make sure to get the correct size Physio ball that is proportional to your height)

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Best Post-Baby Workout Routines: Crunches

Modified Crunches

Erin demonstrates modified crunches on the physio ball, with tips for strengthening the pelvic floor muscles.

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Best Post-Baby Workout Routines: Squats
Squats

Erin demonstrates how to perform squats with the physio ball.

This modified squat will build back up your core musicles and at the same time protect your lower back.
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Best Post-Baby Workout Routines: Back Extensions

Back Extensions

Erin demonstrates the proper technique for back extensions on the ball.

Take your time adjusting to the ball and start with a small range of motion. Your lower back will be feeling it with this exercise!

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Best Post-Baby Workout Routines: Tricep Moves

Tricep Roll-Out

Erin demonstrates a move to work your triceps using the physio ball.

Use the heel of your hands to support your body and get rolling!

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Best Post-Baby Workout Routines: Pelvic Floor Exercises with Ball
Pelvic Tilt

Inhale and exhale your way through this classic pelvic tilt exercise. Erin also demostrates how to get added core benefits using the physio ball.
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Best Post-Baby Workout Routines: Pilates Hundreds

Pilates Hundreds

Erin demonstrates the pilates hundreds move, as well as two modified versions.

100 reps isn't an easy task to do, but you can do it!

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Best Post-Baby Workout Routines: Plank

Plank

Erin demonstrates a plank. Stay strong and hold this exercise as long as you can.

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Best Post-Baby Workout Routines: Key Tips
More Exercise Tips

In addition to the moves Erin demonstrated, she also recommends swimming or using an elliptical machine for a low-impact cardio workout.
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