Parents Quit Smoking for Good

Quit for Good

Reggie Casagrande

Saying goodbye to cigarettes is one of the best things you can do for yourself and your family. Even if you've tried to quit before, don't be discouraged. Most smokers actually try to quit between eight and 10 times before they finally succeed. To help you triumph over tobacco, we've teamed up with EX® to help moms and dads create their own personalized quit plans online at Created by the American Legacy Foundation in collaboration with the Mayo Clinic Nicotine Dependence Center and input from current and former smokers, EX will help you re-learn your life without cigarettes.

New Start Now

The Latest Quitting News

green snap purse

Bryan McCay

Here's even more incentive to quit for good: As of April 1, the federal excise tax on cigarettes will increase from 39 cents to $1 a pack. Although the extra money you'll pay will benefit the health care of uninsured children, you can greatly improve your own children's health -- and your own -- by stopping smoking.


You Can Do It!

girl putting crown on mothers head

Reggie Casagrande

Whether you're setting a quit date or you've already thrown away your last pack, we've got your back with parent-only strategies to help you quit for good.

30 Reasons to Quit for Good

Quit Smoking

Reggie Casagrande


Breathe Easy

mother and daughter lying down in grass

Reggie Casagrande

As each day passes, you'll see how powerful it feels to be smoke-free. We'll help you stick it out over the long haul -- even if you have minor setbacks.

Extra Help

woman crumpling pack of cigarettes

Research has shown that you can at least double your odds of success if you take advantage of nicotine replacement or other medications.


Quitter Mom Update


Diana Castillo
San Antonio, Texas
Kids: 8 and 7
"I no longer spend all day thinking about smoking. I actually worry that I'm more vulnerable now than when I first quit because my guard is down, but I know that I do not want to smoke again!"

Pediatricians can be a helpful resource for parents who are trying to quit.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Parents Are Talking

Add a Comment