Mommy and Me Yoga

Whether you're 3 or 33, yoga is good for you. So grab your child and try this routine by Shari Vilchez-Blatt, owner of Karma Kids Yoga in New York City.

Safety First

1. Practice your poses in an area that's clear of sharp points and tripping hazards.

2. Always do yoga barefoot on a mat, a rug, or grass to prevent slipping and to soften falls.

3. Make sure both you and your child stay within your comfort level during stretches. Rest when you need to, and stop if you feel any pain.

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Copyright © 2005. Reprinted with permission from the August 2005 issue of Parents magazine.

All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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