Steal Your Kid's Healthiest Habits

Snack on cereal.

What parent doesn't carry a bag of Cheerios for her kid to eat on the go? Consider packing a handful of healthy cereal for yourself while you're at it: A recent study in the Journal of the American Dietetic Association showed that eating high-fiber, whole-grain cereal helps people lose weight and boosts their intake of magnesium and vitamin B6.

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