Easy Ways To Cut 100 Calories

By Karen Asp

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Simple Strategies

If your clothes fit a little snugger each year, you’re not alone. Studies have shown that people typically gain one to two pounds a year. So how do you avoid that weight creep? Simple: Burn just 50 calories more and eat 50 calories less each day. Some experts believe that achieving a 100-calorie deficit every day could help you shed 10 pounds in a year. Try these quick tips to jump-start your weight loss.

Next: Burn at Least 50 More Calories a Day...

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