|
|
 |
|
60-Second Stress Solutions
You're exhausted, but the baby's awake --so you're on duty.
STRESS BUSTER: Leg Lean
Lie on floor with butt an inch or two from a wall and legs extended straight up, heels resting on wall. Place arms alongside torso, palms up or on floor above head with elbows bent. Hold for 1 minute--or up to 5.
BENEFIT:
This can be (almost) as refreshing as a nap, so you'll have more energy. Getting your feet above your head gives your heart a rest from having to work to circulate blood from your feet--and relieves lower back tension.
What do you think of this story? Tell Us.
|
Related Links
|
Please confirm your comment by answering the question below and clicking "Submit Comment."
nice to feel
12/3/2011 09:38:35 AM Report Abusenice
12/3/2011 09:37:54 AM Report Abuseit's really good do like this , i tray some times and really i feel beter then before..........
4/12/2011 05:25:12 AM Report Abuse