Healthy Mom

Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.

Pain-Relieving Stretches for Moms

Even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. Our stretching plan targets the spots that bug moms most.

The Other Postpartum Problem: Anxiety

Not sick, not depressed -- just on edge and overwhelmed. If those first days of motherhood aren't all that you expected, know this: You're not alone.

17 Habits of Very Happy Moms

How do those upbeat moms we all envy keep the joy and love flowing? In honor of Mother's Day, we sent our intrepid reporter to uncover their secrets.

10 Weird Ways Stress Makes You Sick

Cold sores? Diarrhea? Memory loss? Turns out, too much tension can wreak havoc on your body and your mind. We'll tell you how to stay healthy under all that pressure.

Avoid and Treat New-Mom Injuries

All that carrying, feeding, and holding can hurt. Learn how to avoid and treat the most common new-mom injuries.

9 Quick Tips for an At-Home Workout

Too busy to squeeze in a trip to the gym? Try this fast workout. You'll burn calories while doing your chores with moves that will leave you feeling energized, refreshed, and best of all, with time to spare!

The Mommy-and-Me Workout

Want to tone your abs, butt, and other postpregnancy trouble spots? This simple workout, developed by renowned yoga instructors Sarah Perron and Joni Hyde, lets you bond with your baby while you get your body back into shape.

Went to the Bathroom Alone Today? Congrats, Now There's a Card For That

The new line of Mum's Milestones cards honors those mom moments we all experience.

All About Urinary Tract Infections (UTIs)

Causes, symptoms, and treatment methods for UTIs.

10 Ways to Beat Bloating

Feeling gassy, puffy, and just plain gross? These simple strategies will help.

10 Ways to Get Instant Energy

10 Easy Ways For Tired Moms To Get Fired Up Fast.

How to Shop Healthier at the Grocery Store

Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.

You Have to See This Mom Parody of Adele's 'Hello' Video

This video perfectly sums up what it feels like to be a mom just trying to make a phone call.

7 Power Foods for a Healthy Pregnancy

These 7 pregnancy power foods have the nutrients that you and your growing baby need.

Moms on Drugs: The Prescription Pill Epidemic

Prescription pills are easier to access than ever -- and they're nearly destroying young families. For these mothers, a doctor-recommended dose spiraled into an out-of-control addiction.

5 Ways to Soothe Yourself When Baby is Crying

Here are some simple ways to unwind when baby's crying becomes too much.

Recurrent Yeast Infections

Dr. Elizabeth Pryor answers the question, Why do I keep getting yeast infections?

What Motherhood Does to Your Body

Your breasts may never be the same, but it's not all bad news. Here's how having kids affects your health -- for better and for worse.

15 Time-Management Tips

Save time and energy with these easy and practical ideas.

Your Period After Pregnancy: What to Expect

Your menstrual cycle has been on hiatus. Be prepared for some changes when it resumes.

Post-Baby Workout Routine

We'll show you eight moves to getting a better after-baby body!

Ab Workout for New Moms

No need to try and squeeze a workout between naps and feedings. Kristin McGee, a personal trainer in New York City, created this one you can do with Baby! Start by doing the series one time through, three days a week, working up to two times through for best results. As always, clear exercise with your doctor first.

Sex After Baby: 7 Ways to Make It Better

Worried about getting busy right after becoming a mom? Here's how to bring the spark back into your post-baby sex life.

Quick & Easy Fitness for Tired Moms

Do you feel zapped of energy whenever you actually have the time to work out? This laid-back home-exercise routine will burn calories and boost your energy -- and you need only 20 minutes to do it!

Moms Are Most Depressed When Kids Are in Middle School, Study Says

Turns out, the middle school years are tough on mom, too.

Making Peace with Being Pale

As summer approaches, I envy my friends who are naturally tan. But I've learned to appreciate the skin I'm in.

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