Healthy Mom

Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.

The Other Postpartum Problem: Anxiety

Not sick, not depressed -- just on edge and overwhelmed. If those first days of motherhood aren't all that you expected, know this: You're not alone.

This Mom Said 'No' (to an Adult!) and You Can Too

Vlogger Kristina Kuzmic said no to something she didn't want to do. And we're pretty sure she's majorly onto something.

17 Habits of Very Happy Moms

How do those upbeat moms we all envy keep the joy and love flowing? In honor of Mother's Day, we sent our intrepid reporter to uncover their secrets.

Pain-Relieving Stretches for Moms

Even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. Our stretching plan targets the spots that bug moms most.

Moms on Drugs: The Prescription Pill Epidemic

Prescription pills are easier to access than ever -- and they're nearly destroying young families. For these mothers, a doctor-recommended dose spiraled into an out-of-control addiction.

Blogger Hilariously Pokes Fun at the Differences Between Mom Colds and Man Colds

Hey, we all need a little babying sometimes...but did this dad's sick day requests go too far?

Ab Workout for New Moms

No need to try and squeeze a workout between naps and feedings. Kristin McGee, a personal trainer in New York City, created this one you can do with Baby! Start by doing the series one time through, three days a week, working up to two times through for best results. As always, clear exercise with your doctor first.

The Tired Moms' Guide to Better Sleep

You're bone tired much of the day, so why do you find yourself awake late at night-even when your child is snoozing peacefully? We've got answers and practical solutions.

The Mommy-and-Me Workout

Want to tone your abs, butt, and other postpregnancy trouble spots? This simple workout, developed by renowned yoga instructors Sarah Perron and Joni Hyde, lets you bond with your baby while you get your body back into shape.

10 Weird Ways Stress Makes You Sick

Cold sores? Diarrhea? Memory loss? Skin issues? Turns out, too much tension can wreak havoc on your body and your mind. We'll tell you how to stay healthy under all that pressure.

9 Quick Tips for an At-Home Workout

Too busy to squeeze in a trip to the gym? Try this fast workout. You'll burn calories while doing your chores with moves that will leave you feeling energized, refreshed, and best of all, with time to spare!

7 Power Foods for a Healthy Pregnancy

These 7 pregnancy power foods have the nutrients that you and your growing baby need.

How to Shop Healthier at the Grocery Store

Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.

All About Urinary Tract Infections (UTIs)

Causes, symptoms, and treatment methods for UTIs.

Avoid and Treat New-Mom Injuries

All that carrying, feeding, and holding can hurt. Learn how to avoid and treat the most common new-mom injuries.

10 Ways to Beat Bloating

Feeling gassy, puffy, and just plain gross? These simple strategies will help.

5 Healthy Food Lessons YOU Can Learn From Feeding Baby

Take a page from our healthy-from-the-start handbook: There's a lot that you can learn from your baby's good eating habits!

What Motherhood Does to Your Body

Your breasts may never be the same, but it's not all bad news. Here's how having kids affects your health -- for better and for worse.

15 Time-Management Tips

Save time and energy with these easy and practical ideas.

Recurrent Yeast Infections

Dr. Elizabeth Pryor answers the question, Why do I keep getting yeast infections?

10 Ways to Get Instant Energy

10 Easy Ways For Tired Moms To Get Fired Up Fast.

Moms Are Still Doing Most of the Dirty Work When It Comes to Raising Kids

If dads would pitch in more, a new study says, moms could have more fun.

Is Stress Sabotaging Your Healthy Diet?

A new study finds that a woman's body responds differently to healthy foods when she's under stress.

Quick & Easy Fitness for Tired Moms

Do you feel zapped of energy whenever you actually have the time to work out? This laid-back home-exercise routine will burn calories and boost your energy -- and you need only 20 minutes to do it!

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