Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.
How do those upbeat moms we all envy keep the joy and love flowing? In honor of Mother's Day, we sent our intrepid reporter to uncover their secrets.
Cold sores? Diarrhea? Memory loss? Turns out, too much tension can wreak havoc on your body and your mind. We'll tell you how to stay healthy under all that pressure.
You love your kid. The wobbly tummy she left you with? Not so much. But being a mom doesn't have to mean saying sayonara to your pre-kid stomach. Small switches to your diet, workout routine, and lifestyle can make over your middle. Mix and match your choice of the following tips for a trimmer waist in no time.
Soothe parenting pains and avoid future aches with these simple exercises.
Not sick, not depressed -- just on edge and overwhelmed. If those first days of motherhood aren't all that you expected, know this: You're not alone.
Feeling gassy, puffy, and just plain gross? These simple strategies will help.
Even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. Our stretching plan targets the spots that bug moms most.
Causes, symptoms, and treatment methods for UTIs.
Your breasts may never be the same, but it's not all bad news. Here's how having kids affects your health -- for better and for worse.
All that carrying, feeding, and holding can hurt. Learn how to avoid and treat the most common new-mom injuries.
Whip those buns into shape with this equipment-free move.
Ever wondered how to do the perfect crunch? Here's a step-by-step guide to correct form.
10 Easy Ways For Tired Moms To Get Fired Up Fast.
Pregnancy does a number on your core. New mom and fitness expert Sara Haley recommends exercises that target the transverse abdominal, the innermost stomach muscles that act like a corset, cinching everything together. Perform these moves three times a week for a show-off stomach. If you've recently given birth, get your doctor's approval first.
Prescription pills are easier to access than ever -- and they're nearly destroying young families. For these mothers, a doctor-recommended dose spiraled into an out-of-control addiction.
Want to tone your abs, butt, and other postpregnancy trouble spots? This simple workout, developed by renowned yoga instructors Sarah Perron and Joni Hyde, lets you bond with your baby while you get your body back into shape.
Dr. Elizabeth Pryor answers the question, Why do I keep getting yeast infections?
Save time and energy with these easy and practical ideas.
Trying to get back in shape right after Baby? Here are tips to keep in mind when going for a jog with your little one.
What do happy moms know that you don't? For starters, how to slow down and really savor that first year of motherhood.
No need to try and squeeze a workout between naps and feedings. Kristin McGee, a personal trainer in New York City, created this one you can do with Baby! Start by doing the series one time through, three days a week, working up to two times through for best results. As always, clear exercise with your doctor first.
Do you feel zapped of energy whenever you actually have the time to work out? This laid-back home-exercise routine will burn calories and boost your energy -- and you need only 20 minutes to do it!
From sleeping in to sneaking out to a matinee, don't deny yourself the "me time" that's good for your health.
Target triceps, shoulders, and upper back with this how-to demo.