Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.
All hail this amazing running mom!
Not sick, not depressed -- just on edge and overwhelmed. If those first days of motherhood aren't all that you expected, know this: You're not alone.
Vlogger Kristina Kuzmic said no to something she didn't want to do. And we're pretty sure she's majorly onto something.
How do those upbeat moms we all envy keep the joy and love flowing? In honor of Mother's Day, we sent our intrepid reporter to uncover their secrets.
Even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. Our stretching plan targets the spots that bug moms most.
Prescription pills are easier to access than ever -- and they're nearly destroying young families. For these mothers, a doctor-recommended dose spiraled into an out-of-control addiction.
Hey, we all need a little babying sometimes...but did this dad's sick day requests go too far?
No need to try and squeeze a workout between naps and feedings. Kristin McGee, a personal trainer in New York City, created this one you can do with Baby! Start by doing the series one time through, three days a week, working up to two times through for best results. As always, clear exercise with your doctor first.
You're bone tired much of the day, so why do you find yourself awake late at night-even when your child is snoozing peacefully? We've got answers and practical solutions.
Want to tone your abs, butt, and other postpregnancy trouble spots? This simple workout, developed by renowned yoga instructors Sarah Perron and Joni Hyde, lets you bond with your baby while you get your body back into shape.
Cold sores? Diarrhea? Memory loss? Skin issues? Turns out, too much tension can wreak havoc on your body and your mind. We'll tell you how to stay healthy under all that pressure.
Too busy to squeeze in a trip to the gym? Try this fast workout. You'll burn calories while doing your chores with moves that will leave you feeling energized, refreshed, and best of all, with time to spare!
These 7 pregnancy power foods have the nutrients that you and your growing baby need.
Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.
Causes, symptoms, and treatment methods for UTIs.
All that carrying, feeding, and holding can hurt. Learn how to avoid and treat the most common new-mom injuries.
Feeling gassy, puffy, and just plain gross? These simple strategies will help.
Take a page from our healthy-from-the-start handbook: There's a lot that you can learn from your baby's good eating habits!
Your breasts may never be the same, but it's not all bad news. Here's how having kids affects your health -- for better and for worse.
Save time and energy with these easy and practical ideas.
Dr. Elizabeth Pryor answers the question, Why do I keep getting yeast infections?
10 Easy Ways For Tired Moms To Get Fired Up Fast.
If dads would pitch in more, a new study says, moms could have more fun.
A new study finds that a woman's body responds differently to healthy foods when she's under stress.
Do you feel zapped of energy whenever you actually have the time to work out? This laid-back home-exercise routine will burn calories and boost your energy -- and you need only 20 minutes to do it!