10 Ways to Reduce Single-Parent Stress

Abolish "guilt" from your vocabulary

It's always easy for single parents to feel guilty about the time they don't have or the things they can't do or provide for their children. But for your own sense of well-being, it's better to focus on all the things you do accomplish on a daily basis and on all the things you do provide -- and don't forget about all the love, attention, and comfort you're responsible for! (If you ever question your day-to-day achievements, just make a list.) If you're feeling guilty about a divorce or other disruption in your home life, think about joining a support group for other divorced parents. Focus on helping your child (and yourself) get the help you need.