Lessons From a Zen Mommy

Slowing down and taking a few deep breaths can change your relationship with your kids.
zen parenting

Peter Ardito

My husband, Thayer, and I are Zen Buddhists. Before we had our daughter we lived in a monastery in upstate New York. Life was simple there. We'd wake up every day before 4 A.M. in silence, and we'd spend the day working at our assigned jobs. Our meals were shared with 40 other people. One week every month was spent in a silent-meditation retreat. Now, years later, though we live just down the road, things are pretty different. We have a 3-year-old daughter, so while there are lots of early mornings, there isn't much silence. But the Buddhist teachings seem more relevant than ever. The practice of simple awareness has helped me to be happier, kinder, and more relaxed. And I've realized you don't need to have lived in a monastery or even be a Buddhist to apply the wisdom of Zen teachings to the ordinary mama-dramas we all face.

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