How to Stay Healthy This Winter

These 15 secret weapons will help you and the family stay well during the cold, dark months of winter.

Dorothy Foltz-Gray

Fancy Photography/Veer

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Beat the Winter Blahs!

In winter, viruses and bacteria abound like snowflakes. Work and school environments test our immune systems. And exercise likely takes a backseat when icicles are in view. But don't despair. You and your family can hang onto good health in spite of the challenges. Here's how.

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Hand-Washing Secrets?

How do you get your kids to wash the way they should?

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