Secrets of Happy, Healthy Families

Bike rides, creative meals, laughing out loud--it's easy to have fun if you just know how. Try these mom-tested ideas.
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Susannah Felts and her family
Courtesy of Susannah Felts
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Making Healthy Fun

At last! Warm weather has returned, and my family and I (pictured) are eager to get out and enjoy it as much as we can. One of our favorite ways: a predinner family run or bike ride with our 3-year-old (she hitches a ride in the jogging stroller or her seat on the back of my husband's bike), ending at the playground so the kiddo can get some exercise (and we can cool down on a park bench). I rarely feel more positive about my parenting job performance than during these outings. We're having fun, modeling healthy activity for our daughter, and showing her that fitness can be a built-in perk of together time.

Habits like this one are the stuff that happy, healthy families are made of—from smart eating and exercise to discipline and downtime. And they're surprisingly simple to incorporate into your daily routines. Keep reading for more inspiring ways, time-tested by real moms, dads, and kids, to help you and your loved ones flourish—body, mind, and spirit.

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Comments (8)
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j.lawrence wrote:

I hate clicking on all the different pages too makes me just close the page and say nevermind...don't have the time for all that.

4/18/2012 03:06:33 PM Report Abuse
CandiW wrote:

Learning can be fun. Actually, toys and games can be so much fun that kids don¿t even notice that they¿re learning. What follows is a list of common kids¿ toys and games and what kids can learn from them. Clue Jr. reading, problem-solving Concentration...http://blog.care4hire.com/games/547

12/27/2011 04:10:05 PM Report Abuse
tshreena1 wrote:

I love this idea.

12/26/2011 08:26:32 AM Report Abuse
daniarwen wrote:

You can read them all at once by selecting print and then telling it to print all slides. You don't really have to print them - you can read them out of the print preview window in a long list. :)

8/1/2011 11:15:08 AM Report Abuse
jrob19572005 wrote:

Takes too long to read the entire story (20 pages, having to download each page indivually). Have you considered placing the articles on one page to save us busy parents time?

7/30/2011 12:03:06 PM Report Abuse
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