Share your moments of struggles and successes in maintaining a healthy lifestyle for a chance to win $300!
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in the last few years i have gained about 10 lbs. my friend had a scale that measured BMI and it said mine was 31.8 body fat. so i am struggling with trying to lose that and dealing with time constraints and misophonia. so it is hard to join a gym with others, so i am setting up my own quiet area.
We have a busy family schedule and other people's priorities have always got in the way of my exercising, taking care of myself, or taking the time to plan healthy meals. I have had to decide that health is my number one priority and take back the time I need for healthy activities.
I have a big sweet tooth, Overcoming this is very hard around the Holiday Season, I try to limit myself to very small portions.
Motivate families to commit to their well-being.