in the last few years i have gained about 10 lbs. my friend had a scale that measured BMI and it said mine was 31.8 body fat. so i am struggling with trying to lose that and dealing with time constraints and misophonia. so it is hard to join a gym with others, so i am setting up my own quiet area.

We have a busy family schedule and other people's priorities have always got in the way of my exercising, taking care of myself, or taking the time to plan healthy meals. I have had to decide that health is my number one priority and take back the time I need for healthy activities.

I have a big sweet tooth, Overcoming this is very hard around the Holiday Season, I try to limit myself to very small portions.