Backpack Safety Tips

Minimize the stress on your child's back.

Potential Backpack Damage

Backpacks are a necessary item for carrying books to and from school each day. And when used correctly, they distribute weight to the strongest muscles of the body in the most practical way possible. But if a child is carrying the wrong backpack or isn't wearing it correctly, it can lead to serious back problems.

In fact, young children are suffering from back pain much earlier than in previous generations, and the use of overweight backpacks is a significant contributing factor, according to the American Chiropractic Association (ACA). Kids today are carrying more weight than ever in their backpacks -- often slung over just one shoulder. A recent study conducted in Italy found that the average child carries a backpack that would be the equivalent of a 39-pound burden for a 176-pound man, or a 29-pound load for a 132-pound woman.

Read on to find out what you can do to minimize the stress on your child's back.

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