Lunchtime Makeovers

A Better PB&J

If your kids love peanut butter and jelly, make this time-honored sandwich even healthier by using whole wheat bread (look for a bread with at least 2 grams of fiber per slice), natural PB, and a 100-percent fruit jam. If your child's school or daycare center bans peanut products, look in stores for one of our favorite alternatives: sunflower butter.