Lunchtime Makeovers

The Ham-on-White-Bread Fan

Ham on white bread has been the No. 1 American sandwich for years. We improved on the classic with our colorful roll-up of lean deli ham, cheese for calcium, a carrot (hey, we weave in a vegetable whenever we can!), and a whole wheat flour tortilla to kick up the fiber. Add a dipping sauce, and kids will really have a good time dunking and eating.

Ham & Cheese Roll-Ups

  • 8-inch whole wheat flour tortilla
  • 1 to 2 tbsp. light cream cheese, softened
  • 1/2 small carrot, shredded
  • 2 tbsp. preshredded, reduced-fat cheddar cheese
  • 1 oz. thinly sliced lean deli ham

Spread the cream cheese evenly over tortilla. Layer with carrots, cheese, and ham. Roll up tightly and slice in half. Serve with a dipping sauce (such as honey mustard or barbecue), sliced strawberries or melon, and a glass of milk.

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